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Tag: wellness

5 Medical Uses For Hypnosis

December 28, 2018 rachelandy Leave a comment

Before we get into how hypnosis can help you improve your overall health, it’s important to note that most people…

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Posted in: Health, Mental Health Filed under: health, hypnosis, lifecoach, mental health, wellness, whole u coaching

5 Leisure Activities That Promote Your Wellbeing

December 26, 2018 rachelandy Leave a comment

There are a number of leisure activities that will promote your wellbeing, and you will be delighted to know that…

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Posted in: Mental Health, Uncategorized Filed under: leisureactivities, lifecoach, wellness, whole u coaching

10 Reasons To Drop Sugar From Your Diet

December 14, 2018 rachelandy Leave a comment

A few years back, we were told to cut back on salt. Then, we were told to cut back on…

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Posted in: Food, Health Filed under: health, lifecoach, sugar, sugarfreelifestyle, wellness, whole u coaching

What You Can Do to Reduce Risks for Stroke

December 11, 2018 rachelandy Leave a comment

Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three…

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Posted in: Health Filed under: health, lifecoach, strokes, wellness, whole u coaching

Core Stability vs Core Strength

December 7, 2018 rachelandy Leave a comment

When talking about your core muscles, you might think that the ultimate goal is to make them as strong as…

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Posted in: Exercise Filed under: exercise, fitness, life coaching, success, wellness, whole u coaching

Stress Kills: Is Yours Out Of Control?

December 6, 2018 rachelandy Leave a comment

Stress is arguably one of the most silent killers on the planet, largely because people don’t realize something is going…

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Posted in: Mental Health, Success Filed under: choosehappiness, health, life coaching, livestressfree, mental health, positivity, stressonyourbody, wellness, whole u coaching

Water Retention and Weight Gain: Yes, There Are Solutions

December 5, 2018 rachelandy Leave a comment

Water retention and its subsequent weight gain is a particularly bothersome issue for women of all ages, let’s learn all…

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Posted in: Health Filed under: drinkwater, fitness, health, life coaching, wellness, whole u coaching

5 Risky Behaviors That Can Harm Your Health

December 4, 2018 rachelandy Leave a comment

Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition…

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Posted in: Health Filed under: health, life coaching, positivity, success, wellness, whole u coaching

Are You A Good Candidate for Weight Loss Surgery?

December 3, 2018 rachelandy Leave a comment

When approaching a new weight loss routine, it can be difficult to get started. Some of us are more blessed…

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Posted in: Health Filed under: exercise, fitness, goal, goal setting, health, life coaching, positivity, success, wellness, whole u coaching

Vitamins and Minerals: Are You Getting What You Need?

November 30, 2018 rachelandy Leave a comment

Vitamins and minerals are essential to support normal physiologic function. There are three characteristics of vitamins: they’re essential for physiologic…

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Posted in: Health Filed under: health, heath food, life coaching, morning, positivity, vitamin b, wellness, whole u coaching

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