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Tag: mental health

5 Medical Uses For Hypnosis

December 28, 2018 rachelandy Leave a comment

Before we get into how hypnosis can help you improve your overall health, it’s important to note that most people…

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Posted in: Health, Mental Health Filed under: health, hypnosis, lifecoach, mental health, wellness, whole u coaching

Stress Kills: Is Yours Out Of Control?

December 6, 2018 rachelandy Leave a comment

Stress is arguably one of the most silent killers on the planet, largely because people don’t realize something is going…

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Posted in: Mental Health, Success Filed under: choosehappiness, health, life coaching, livestressfree, mental health, positivity, stressonyourbody, wellness, whole u coaching

The Connection Between Exercise And Brain Power

November 27, 2018 rachelandy Leave a comment

You shouldn’t begin engaging in regular physical activity only after you’ve already noticed a potential health threat. If you start…

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Posted in: Exercise, Mental Health Filed under: brain health, exercise, fitness, health, life coaching, mental health, whole u coaching

How Laughter Can Improve Your Overall Health

November 13, 2018 rachelandy Leave a comment

Laughter can be infectious. When you hear the sound of laughter, you can’t help but laugh at yourself. When laughter…

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Posted in: Health Filed under: choosehappiness, health, laughteristhebestmedicine, life coaching, mental health, positivity, whole u coaching

4 Key Steps to Developing A More Positive Mindset

November 5, 2018 rachelandy Leave a comment

Negativity can discourage us, add to our stress, put a strain on our relationship, make us less productive, and reduce…

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Posted in: Mental Health, Success Filed under: life coaching, mental health, positivity, wellness, whole u coaching

5 Natural Ways To Reduce Stress

October 29, 2018 rachelandy Leave a comment

Stress is everybody’s business. You could think you have it under control, but the truth is that stress has a…

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Posted in: Mental Health Filed under: brain health, life coaching, livestressfree, mental health, stressonyourbody, whole u coaching

What Is Binge Eating And How Does It Affect Your Health?

October 18, 2018 rachelandy Leave a comment

While overeating on occasion is not going to hurt you, binge eating can have negative effects on your health. If…

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Posted in: Food, Health, Mental Health Filed under: food, health, life coaching, mental health, whole u coaching

Skip The Energy And Caffeine Drinks: 8 Natural Remedies For Fatigue

October 16, 2018 rachelandy Leave a comment

Have you been feeling exhausted or lethargic lately? If so, you are probably experiencing fatigue. When you are fatigued, you…

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Posted in: Health, Mental Health Filed under: fitness, health, life coaching, mental health, whole u coaching

How Laughter Can Improve Your Overall Health

October 11, 2018 rachelandy Leave a comment

Laughter can be infectious. When you hear the sound of laughter, you can’t help but laugh at yourself. When laughter…

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Posted in: Mental Health, Setting Goals, Success, Uncategorized Filed under: laughteristhebestmedicine, life coaching, mental health, whole u coaching

7 Pillars Of Brain Health

October 9, 2018 rachelandy Leave a comment

A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize,…

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Posted in: Health, Mental Health Filed under: brain health, health, life coaching, mental health, whole u coaching

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