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Tag: life coaching

5 Fresh Ideas to Boost the Effectiveness of Your Workouts

December 12, 2018 rachelandy Leave a comment

You’ve been exercising for a few weeks, and have seen great results, but lately, the workouts have lost their pizzazz.…

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Posted in: Exercise, Health, Setting Goals, Success Filed under: exercise, fitness, getmoving, health, life coaching, whole u coaching, workout

Core Stability vs Core Strength

December 7, 2018 rachelandy Leave a comment

When talking about your core muscles, you might think that the ultimate goal is to make them as strong as…

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Posted in: Exercise Filed under: exercise, fitness, life coaching, success, wellness, whole u coaching

Stress Kills: Is Yours Out Of Control?

December 6, 2018 rachelandy Leave a comment

Stress is arguably one of the most silent killers on the planet, largely because people don’t realize something is going…

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Posted in: Mental Health, Success Filed under: choosehappiness, health, life coaching, livestressfree, mental health, positivity, stressonyourbody, wellness, whole u coaching

Water Retention and Weight Gain: Yes, There Are Solutions

December 5, 2018 rachelandy Leave a comment

Water retention and its subsequent weight gain is a particularly bothersome issue for women of all ages, let’s learn all…

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Posted in: Health Filed under: drinkwater, fitness, health, life coaching, wellness, whole u coaching

5 Risky Behaviors That Can Harm Your Health

December 4, 2018 rachelandy Leave a comment

Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition…

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Posted in: Health Filed under: health, life coaching, positivity, success, wellness, whole u coaching

Are You A Good Candidate for Weight Loss Surgery?

December 3, 2018 rachelandy Leave a comment

When approaching a new weight loss routine, it can be difficult to get started. Some of us are more blessed…

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Posted in: Health Filed under: exercise, fitness, goal, goal setting, health, life coaching, positivity, success, wellness, whole u coaching

Vitamins and Minerals: Are You Getting What You Need?

November 30, 2018 rachelandy Leave a comment

Vitamins and minerals are essential to support normal physiologic function. There are three characteristics of vitamins: they’re essential for physiologic…

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Posted in: Health Filed under: health, heath food, life coaching, morning, positivity, vitamin b, wellness, whole u coaching

High Intensity Vs Low Intensity in Your Workouts

November 29, 2018 rachelandy Leave a comment

Many times, people do not take the time to consider their workouts and how what they do will affect results.…

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Posted in: Exercise, Health Filed under: exercise, fitness, life coaching, success, wellness, whole u coaching

What Is Whey Protein and Its Health Benefits?

November 28, 2018 rachelandy Leave a comment

Whether you’re an athlete, bodybuilder, fitness enthusiast, or simply someone looking to get more protein in their diet, you should…

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Posted in: Food, Health Filed under: food, heath food, life coaching, wellness, whole u coaching

The Connection Between Exercise And Brain Power

November 27, 2018 rachelandy Leave a comment

You shouldn’t begin engaging in regular physical activity only after you’ve already noticed a potential health threat. If you start…

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Posted in: Exercise, Mental Health Filed under: brain health, exercise, fitness, health, life coaching, mental health, whole u coaching

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