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Tag: exercise

5 Fresh Ideas to Boost the Effectiveness of Your Workouts

December 12, 2018 rachelandy Leave a comment

You’ve been exercising for a few weeks, and have seen great results, but lately, the workouts have lost their pizzazz.…

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Posted in: Exercise, Health, Setting Goals, Success Filed under: exercise, fitness, getmoving, health, life coaching, whole u coaching, workout

Core Stability vs Core Strength

December 7, 2018 rachelandy Leave a comment

When talking about your core muscles, you might think that the ultimate goal is to make them as strong as…

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Posted in: Exercise Filed under: exercise, fitness, life coaching, success, wellness, whole u coaching

Are You A Good Candidate for Weight Loss Surgery?

December 3, 2018 rachelandy Leave a comment

When approaching a new weight loss routine, it can be difficult to get started. Some of us are more blessed…

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Posted in: Health Filed under: exercise, fitness, goal, goal setting, health, life coaching, positivity, success, wellness, whole u coaching

High Intensity Vs Low Intensity in Your Workouts

November 29, 2018 rachelandy Leave a comment

Many times, people do not take the time to consider their workouts and how what they do will affect results.…

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Posted in: Exercise, Health Filed under: exercise, fitness, life coaching, success, wellness, whole u coaching

The Connection Between Exercise And Brain Power

November 27, 2018 rachelandy Leave a comment

You shouldn’t begin engaging in regular physical activity only after you’ve already noticed a potential health threat. If you start…

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Posted in: Exercise, Mental Health Filed under: brain health, exercise, fitness, health, life coaching, mental health, whole u coaching

How Women 50 And Over Can Benefit From Pilates

November 23, 2018 rachelandy Leave a comment

Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles. …

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Posted in: Exercise, Health Filed under: exercise, health, life coaching, wellness, whole u coaching

5 Health Habits You Can’t Live Without

November 19, 2018 rachelandy Leave a comment

Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow…

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Posted in: Health Filed under: drinkwater, exercise, food, health, life coaching, positivity, success, wellness, whole u coaching

5 Tips For Seniors To Avoid Falls

November 15, 2018 rachelandy Leave a comment

You probably have an older relative that has suffered some type of injury from a fall. This shouldn’t surprise you,…

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Posted in: Health Filed under: exercise, fitness, goal setting, health, life coaching, wellness, whole u coaching

How to Convince Yourself to Workout Before Work

November 14, 2018 rachelandy Leave a comment

Being self-employed makes it 100 times easier to stick to a workout. Now you have much more control over your…

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Posted in: Health, Success Filed under: exercise, fitness, goal setting, life coaching, morning, success, waking up, wellness, whole u coaching

Zumba: Still Keeping People Fit Years After Its Inception

November 3, 2018 rachelandy Leave a comment

There are many choices of exercise programs out there and some can be described as “more interesting” than others. Take…

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Posted in: Exercise, Health Filed under: exercise, life coaching, wellness, whole u coaching

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