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Tag: brain health

The Connection Between Exercise And Brain Power

November 27, 2018 rachelandy Leave a comment

You shouldn’t begin engaging in regular physical activity only after you’ve already noticed a potential health threat. If you start…

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Posted in: Exercise, Mental Health Filed under: brain health, exercise, fitness, health, life coaching, mental health, whole u coaching

Digital Damage: The Effects Of Electronic Devices On Your Wellbeing

October 30, 2018 rachelandy Leave a comment

In the last several years, many studies involving the regular use of communication devices such as cell phones have been…

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Posted in: Health, Mental Health, Setting Goals, Success Filed under: brain health, digitaldamage, goal, life coaching, livestressfree, relaxation, success, technology, whole u coaching

5 Natural Ways To Reduce Stress

October 29, 2018 rachelandy Leave a comment

Stress is everybody’s business. You could think you have it under control, but the truth is that stress has a…

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Posted in: Mental Health Filed under: brain health, life coaching, livestressfree, mental health, stressonyourbody, whole u coaching

Assessing Your Need For Relaxation: Are You On The Verge Of Burnout

October 22, 2018 rachelandy Leave a comment

It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, poor efficacy, and overwhelming doubts…

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Posted in: Mental Health, Success Filed under: brain health, life coaching, relaxation, success, whole u coaching

7 Pillars Of Brain Health

October 9, 2018 rachelandy Leave a comment

A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize,…

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Posted in: Health, Mental Health Filed under: brain health, health, life coaching, mental health, whole u coaching

How Relaxation Supports Brain Health

August 22, 2018 rachelandy Leave a comment

Are you running around like a chicken with your head cut off? Are you having trouble focusing, remembering little things…

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Posted in: Health Filed under: brain health, health, relaxation

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