Top 20 Fitness Myths

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When it comes to fitness it’s often hard to sort the fact from fiction. It seems that everyone these days has an opinion and everyone is a self-appointed fitness expert. There is quite a bit of hype about health and wellness, a lot of which comes from marketing campaigns that aim to sell us something easy, the magic pill, or the latest and greatest product that will make us well.

The truth is that there is a lot of misinformation in the world of health, and since being armed with accurate information is half the battle, today we will count down the Top 20 Fitness Myths.

Description

When it comes to fitness it’s often hard to sort the fact from fiction. It seems that everyone these days has an opinion and everyone is a self-appointed fitness expert. There is quite a bit of hype about health and wellness, a lot of which comes from marketing campaigns that aim to sell us something easy, the magic pill, or the latest and greatest product that will make us well.

The truth is that there is a lot of misinformation in the world of health, and since being armed with accurate information is half the battle, today we will count down the Top 20 Fitness Myths.

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