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Category: Success

Diet Pills: Friends Or Foes?

December 27, 2018 rachelandy Leave a comment

It’s important to state that there are times when a doctor will prescribe diet pills for certain patients; typically, this…

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Posted in: Food, Health, Setting Goals, Success Filed under: dieting, dietpills, friendsorfoes, lifecoach, whole u coaching

Humor, Laughter And Play For Health

December 24, 2018 rachelandy Leave a comment

The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be…

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Posted in: Mental Health, Success, Uncategorized Filed under: humor, laughter, laughteristhebestmedicine, lifecoach, play, whole u coaching

The Biggest Loser Diet: What You Need To Know

December 20, 2018 rachelandy Leave a comment

Almost everyone in America is familiar with the television weight-loss show The Biggest Loser. Many people may not be familiar…

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Posted in: Exercise, Health, Setting Goals, Success Filed under: biggestloserdiet, health, heath food, lifecoach, weightloss, whole u

Finding Hope In Uncertain Times

December 18, 2018 rachelandy Leave a comment

There is a lot of uncertainty in life, whether in our personal affairs or in our changing and unsteady political…

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Posted in: Mental Health, Success, Uncategorized Filed under: hope, lifecoach, uncertainty, whole u coaching

5 Fresh Ideas to Boost the Effectiveness of Your Workouts

December 12, 2018 rachelandy Leave a comment

You’ve been exercising for a few weeks, and have seen great results, but lately, the workouts have lost their pizzazz.…

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Posted in: Exercise, Health, Setting Goals, Success Filed under: exercise, fitness, getmoving, health, life coaching, whole u coaching, workout

5 Tips To Actually Keep Those New Year’s Health Resolutions

December 10, 2018 rachelandy Leave a comment

New Year’s Resolutions are famously difficult to keep. Every year thousands of people promise themselves that they are going to…

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Posted in: Setting Goals, Success Filed under: goals, lifecoach, newyearsresolutions, success, whole u coaching

Stress Kills: Is Yours Out Of Control?

December 6, 2018 rachelandy Leave a comment

Stress is arguably one of the most silent killers on the planet, largely because people don’t realize something is going…

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Posted in: Mental Health, Success Filed under: choosehappiness, health, life coaching, livestressfree, mental health, positivity, stressonyourbody, wellness, whole u coaching

5 Tips To Better Handle Holiday Stress

November 22, 2018 rachelandy Leave a comment

The holiday season is an opportunity to spend time with family and friends, to take some time off work, or…

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Posted in: Setting Goals, Success, Uncategorized Filed under: choosehappiness, goal setting, life coaching, livestressfree, positivity, relaxation, success, wellness, whole u coaching

How To Beat Self-Doubt And Insecurities To Become The Best You

November 21, 2018 rachelandy Leave a comment

One of the most limiting things a person can experience in this life is self-doubt. It has the ability to…

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Posted in: Setting Goals, Success Filed under: choosehappiness, goal, goal setting, life coaching, positivity, success, whole u coaching

Learning to Say No as Part of Better Self-Care

November 20, 2018 rachelandy Leave a comment

There are too many nice people in the world today…or so it might seem, with the number of “yes” folks…

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Posted in: Health, Success Filed under: choosehappiness, justsayno, life coaching, whole u coaching

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