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Category: Success

Diet Pills: Friends Or Foes?

December 27, 2018 rachelandy

It’s important to state that there are times when a doctor will prescribe diet pills for certain patients; typically, this…

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Posted in: Food, Health, Setting Goals, Success Filed under: dieting, dietpills, friendsorfoes, lifecoach, whole u coaching

Humor, Laughter And Play For Health

December 24, 2018 rachelandy

The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be…

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Posted in: Mental Health, Success, Uncategorized Filed under: humor, laughter, laughteristhebestmedicine, lifecoach, play, whole u coaching

The Biggest Loser Diet: What You Need To Know

December 20, 2018 rachelandy

Almost everyone in America is familiar with the television weight-loss show The Biggest Loser. Many people may not be familiar…

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Posted in: Exercise, Health, Setting Goals, Success Filed under: biggestloserdiet, health, heath food, lifecoach, weightloss, whole u

Finding Hope In Uncertain Times

December 18, 2018 rachelandy

There is a lot of uncertainty in life, whether in our personal affairs or in our changing and unsteady political…

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Posted in: Mental Health, Success, Uncategorized Filed under: hope, lifecoach, uncertainty, whole u coaching

5 Fresh Ideas to Boost the Effectiveness of Your Workouts

December 12, 2018 rachelandy

You’ve been exercising for a few weeks, and have seen great results, but lately, the workouts have lost their pizzazz.…

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Posted in: Exercise, Health, Setting Goals, Success Filed under: exercise, fitness, getmoving, health, life coaching, whole u coaching, workout

5 Tips To Actually Keep Those New Year’s Health Resolutions

December 10, 2018 rachelandy

New Year’s Resolutions are famously difficult to keep. Every year thousands of people promise themselves that they are going to…

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Posted in: Setting Goals, Success Filed under: goals, lifecoach, newyearsresolutions, success, whole u coaching

Stress Kills: Is Yours Out Of Control?

December 6, 2018 rachelandy

Stress is arguably one of the most silent killers on the planet, largely because people don’t realize something is going…

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Posted in: Mental Health, Success Filed under: choosehappiness, health, life coaching, livestressfree, mental health, positivity, stressonyourbody, wellness, whole u coaching

5 Tips To Better Handle Holiday Stress

November 22, 2018 rachelandy

The holiday season is an opportunity to spend time with family and friends, to take some time off work, or…

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Posted in: Setting Goals, Success, Uncategorized Filed under: choosehappiness, goal setting, life coaching, livestressfree, positivity, relaxation, success, wellness, whole u coaching

How To Beat Self-Doubt And Insecurities To Become The Best You

November 21, 2018 rachelandy

One of the most limiting things a person can experience in this life is self-doubt. It has the ability to…

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Posted in: Setting Goals, Success Filed under: choosehappiness, goal, goal setting, life coaching, positivity, success, whole u coaching

Learning to Say No as Part of Better Self-Care

November 20, 2018 rachelandy

There are too many nice people in the world today…or so it might seem, with the number of “yes” folks…

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Posted in: Health, Success Filed under: choosehappiness, justsayno, life coaching, whole u coaching

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