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Category: Setting Goals

Diet Pills: Friends Or Foes?

December 27, 2018 rachelandy

It’s important to state that there are times when a doctor will prescribe diet pills for certain patients; typically, this…

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Posted in: Food, Health, Setting Goals, Success Filed under: dieting, dietpills, friendsorfoes, lifecoach, whole u coaching

The Biggest Loser Diet: What You Need To Know

December 20, 2018 rachelandy

Almost everyone in America is familiar with the television weight-loss show The Biggest Loser. Many people may not be familiar…

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Posted in: Exercise, Health, Setting Goals, Success Filed under: biggestloserdiet, health, heath food, lifecoach, weightloss, whole u

5 Fresh Ideas to Boost the Effectiveness of Your Workouts

December 12, 2018 rachelandy

You’ve been exercising for a few weeks, and have seen great results, but lately, the workouts have lost their pizzazz.…

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Posted in: Exercise, Health, Setting Goals, Success Filed under: exercise, fitness, getmoving, health, life coaching, whole u coaching, workout

5 Tips To Actually Keep Those New Year’s Health Resolutions

December 10, 2018 rachelandy

New Year’s Resolutions are famously difficult to keep. Every year thousands of people promise themselves that they are going to…

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Posted in: Setting Goals, Success Filed under: goals, lifecoach, newyearsresolutions, success, whole u coaching

5 Tips To Better Handle Holiday Stress

November 22, 2018 rachelandy

The holiday season is an opportunity to spend time with family and friends, to take some time off work, or…

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Posted in: Setting Goals, Success, Uncategorized Filed under: choosehappiness, goal setting, life coaching, livestressfree, positivity, relaxation, success, wellness, whole u coaching

How To Beat Self-Doubt And Insecurities To Become The Best You

November 21, 2018 rachelandy

One of the most limiting things a person can experience in this life is self-doubt. It has the ability to…

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Posted in: Setting Goals, Success Filed under: choosehappiness, goal, goal setting, life coaching, positivity, success, whole u coaching

The Quest For Ultimate Health And Wellness And How To Begin

November 1, 2018 rachelandy

The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness-oriented…

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Posted in: Exercise, Food, Health, Mental Health, Setting Goals Filed under: exercise, fitness, goal setting, health, life coaching, wellness, whole u coaching

Digital Damage: The Effects Of Electronic Devices On Your Wellbeing

October 30, 2018 rachelandy

In the last several years, many studies involving the regular use of communication devices such as cell phones have been…

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Posted in: Health, Mental Health, Setting Goals, Success Filed under: brain health, digitaldamage, goal, life coaching, livestressfree, relaxation, success, technology, whole u coaching

5 Effective Ways To Stay On Track With Weight Loss

October 19, 2018 rachelandy

Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30,…

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Posted in: Exercise, Food, Health, Setting Goals, Success Filed under: exercise, fitness, food, goal, life coaching, success, whole u coaching

How Laughter Can Improve Your Overall Health

October 11, 2018 rachelandy

Laughter can be infectious. When you hear the sound of laughter, you can’t help but laugh at yourself. When laughter…

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Posted in: Mental Health, Setting Goals, Success, Uncategorized Filed under: laughteristhebestmedicine, life coaching, mental health, whole u coaching

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