It’s important to state that there are times when a doctor will prescribe diet pills for certain patients; typically, this…
A few years back, we were told to cut back on salt. Then, we were told to cut back on…
Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a…
Whether you’re an athlete, bodybuilder, fitness enthusiast, or simply someone looking to get more protein in their diet, you should…
Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high-quality chocolate in particular (not your typical Snickers)…
According to statistics, most individuals in the US take in 3-5 times more protein than they need. An ideal protein…
Nutrition is defined as nourishment or energy that is obtained from consuming food or the process of consuming nourishment and…
Aging gracefully means being as healthy as you can be for as long as possible. Your dietary and lifestyle choices…
The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness-oriented…
Coffee is the world’s most popular beverage. It is grown in many countries and comes in endless flavors, strengths, and…