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Category: Food

Diet Pills: Friends Or Foes?

December 27, 2018 rachelandy Leave a comment

It’s important to state that there are times when a doctor will prescribe diet pills for certain patients; typically, this…

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Posted in: Food, Health, Setting Goals, Success Filed under: dieting, dietpills, friendsorfoes, lifecoach, whole u coaching

10 Reasons To Drop Sugar From Your Diet

December 14, 2018 rachelandy Leave a comment

A few years back, we were told to cut back on salt. Then, we were told to cut back on…

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Posted in: Food, Health Filed under: health, lifecoach, sugar, sugarfreelifestyle, wellness, whole u coaching

10 Reasons To Drink Coffee Every Day

December 13, 2018 rachelandy Leave a comment

Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a…

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Posted in: Food, Health Filed under: coffee, cupofjoe, health, lifecoach, morning, whole u coaching

What Is Whey Protein and Its Health Benefits?

November 28, 2018 rachelandy Leave a comment

Whether you’re an athlete, bodybuilder, fitness enthusiast, or simply someone looking to get more protein in their diet, you should…

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Posted in: Food, Health Filed under: food, heath food, life coaching, wellness, whole u coaching

Health Benefits of Dark Chocolate

November 26, 2018 rachelandy Leave a comment

Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high-quality chocolate in particular (not your typical Snickers)…

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Posted in: Food Filed under: food, heath food, life coaching, wellness, whole u coaching

Scary Results from Eating Too Much Protein

November 17, 2018 rachelandy Leave a comment

According to statistics, most individuals in the US take in 3-5 times more protein than they need. An ideal protein…

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Posted in: Food, Health Filed under: fitness, food, health, life coaching, whole u coaching

What Does Proper Nutrition Really Mean?

November 9, 2018 rachelandy Leave a comment

Nutrition is defined as nourishment or energy that is obtained from consuming food or the process of consuming nourishment and…

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Posted in: Food, Health Filed under: food, health, heath food, life coaching, wellness, whole u coaching

Anti-Inflammatory Foods And Diet To Combat Aging

November 6, 2018 rachelandy Leave a comment

Aging gracefully means being as healthy as you can be for as long as possible.  Your dietary and lifestyle choices…

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Posted in: Food, Health Filed under: fitness, food, heath food, life coaching, wellness, whole u coaching

The Quest For Ultimate Health And Wellness And How To Begin

November 1, 2018 rachelandy Leave a comment

The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness-oriented…

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Posted in: Exercise, Food, Health, Mental Health, Setting Goals Filed under: exercise, fitness, goal setting, health, life coaching, wellness, whole u coaching

6 Ways Coffee Is Good For You

October 24, 2018 rachelandy Leave a comment

Coffee is the world’s most popular beverage. It is grown in many countries and comes in endless flavors, strengths, and…

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Posted in: Food, Health Filed under: caffeine, coffe, cupofjoe, health, life coaching, waking up, whole u coaching

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