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Category: Exercise

5 Tips To Improve Mobility With Arthritis

December 26, 2018 rachelandy Leave a comment

For many people, espeically the elederly, arthritis is a debilitating illness. Arthritis causes increased inflammation around the joint that can…

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Posted in: Exercise, Health Filed under: Arthritis, getmoving, lifecoach, mobility, whole u coaching

The Biggest Loser Diet: What You Need To Know

December 20, 2018 rachelandy Leave a comment

Almost everyone in America is familiar with the television weight-loss show The Biggest Loser. Many people may not be familiar…

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Posted in: Exercise, Health, Setting Goals, Success Filed under: biggestloserdiet, health, heath food, lifecoach, weightloss, whole u

5 Fresh Ideas to Boost the Effectiveness of Your Workouts

December 12, 2018 rachelandy Leave a comment

You’ve been exercising for a few weeks, and have seen great results, but lately, the workouts have lost their pizzazz.…

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Posted in: Exercise, Health, Setting Goals, Success Filed under: exercise, fitness, getmoving, health, life coaching, whole u coaching, workout

Core Stability vs Core Strength

December 7, 2018 rachelandy Leave a comment

When talking about your core muscles, you might think that the ultimate goal is to make them as strong as…

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Posted in: Exercise Filed under: exercise, fitness, life coaching, success, wellness, whole u coaching

High Intensity Vs Low Intensity in Your Workouts

November 29, 2018 rachelandy Leave a comment

Many times, people do not take the time to consider their workouts and how what they do will affect results.…

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Posted in: Exercise, Health Filed under: exercise, fitness, life coaching, success, wellness, whole u coaching

The Connection Between Exercise And Brain Power

November 27, 2018 rachelandy Leave a comment

You shouldn’t begin engaging in regular physical activity only after you’ve already noticed a potential health threat. If you start…

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Posted in: Exercise, Mental Health Filed under: brain health, exercise, fitness, health, life coaching, mental health, whole u coaching

How Women 50 And Over Can Benefit From Pilates

November 23, 2018 rachelandy Leave a comment

Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles. …

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Posted in: Exercise, Health Filed under: exercise, health, life coaching, wellness, whole u coaching

Zumba: Still Keeping People Fit Years After Its Inception

November 3, 2018 rachelandy Leave a comment

There are many choices of exercise programs out there and some can be described as “more interesting” than others. Take…

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Posted in: Exercise, Health Filed under: exercise, life coaching, wellness, whole u coaching

The Quest For Ultimate Health And Wellness And How To Begin

November 1, 2018 rachelandy Leave a comment

The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness-oriented…

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Posted in: Exercise, Food, Health, Mental Health, Setting Goals Filed under: exercise, fitness, goal setting, health, life coaching, wellness, whole u coaching

5 Effective Ways To Stay On Track With Weight Loss

October 19, 2018 rachelandy Leave a comment

Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30,…

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Posted in: Exercise, Food, Health, Setting Goals, Success Filed under: exercise, fitness, food, goal, life coaching, success, whole u coaching

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