For many people, espeically the elederly, arthritis is a debilitating illness. Arthritis causes increased inflammation around the joint that can…
Almost everyone in America is familiar with the television weight-loss show The Biggest Loser. Many people may not be familiar…
You’ve been exercising for a few weeks, and have seen great results, but lately, the workouts have lost their pizzazz.…
When talking about your core muscles, you might think that the ultimate goal is to make them as strong as…
Many times, people do not take the time to consider their workouts and how what they do will affect results.…
You shouldn’t begin engaging in regular physical activity only after you’ve already noticed a potential health threat. If you start…
Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles. …
There are many choices of exercise programs out there and some can be described as “more interesting” than others. Take…
The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness-oriented…
Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30,…