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Blog and Reviews

How Laughter Can Improve Your Overall Health

October 11, 2018 rachelandy Leave a comment

Laughter can be infectious. When you hear the sound of laughter, you can’t help but laugh at yourself. When laughter…

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Posted in: Mental Health, Setting Goals, Success, Uncategorized Filed under: laughteristhebestmedicine, life coaching, mental health, whole u coaching

7 Pillars Of Brain Health

October 9, 2018 rachelandy Leave a comment

A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize,…

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Posted in: Health, Mental Health Filed under: brain health, health, life coaching, mental health, whole u coaching

How Does Caffeine Affect Your Productivity Really?

October 4, 2018 rachelandy Leave a comment

A huge proportion of the modern world relies almost fully on caffeine just to function. Millions of office workers start…

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Posted in: Health Filed under: caffeine, food, health, life coaching, whole u coaching

Are All Calories Created Equal?

September 26, 2018 rachelandy Leave a comment

Interestingly, the calories your body takes in may not be the same as the calories your body uses. A 2500…

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Posted in: Food, Health Filed under: food, health, heath food, life coaching, whole u coaching

Your Psychological Relationship With Money

rachelandy Leave a comment

If you’re working from home and running your own business, you may well find that your relationship with money changes…

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Posted in: Health, Mental Health Filed under: health, life coaching, mental health, money, whole u coaching

How to Stop Feeling Groggy in the Mornings

September 21, 2018 rachelandy Leave a comment

If you are self-employed, then you may well find that sleep inertia is one of the biggest barriers there is…

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Posted in: Health Filed under: health, life coaching, morning, sleep, whole u coaching

How to Wake Up On Time, Every Time

September 13, 2018 rachelandy Leave a comment

When you first become self-employed, you might find yourself feeling eager to sleep in a little longer. This is definitely…

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Posted in: Health, Setting Goals Filed under: goal setting, health, life coaching, morning, waking up, whole u coaching

B Vitamins 101

rachelandy Leave a comment

B Vitamins are water soluble and essential for many functions within the body; it is vital that we have a…

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Posted in: Food, Health Filed under: food, health, life coaching, vitamin b, whole u coaching

How to Convince Yourself to Workout Before Work

rachelandy Leave a comment

Being self-employed makes it 100 times easier to stick to a workout. Now you have much more control over your…

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Posted in: Exercise, Health Filed under: exercise, fitness, health, life coaching, whole u coaching

Some Top Tips for Living the Digital Nomad Lifestyle

rachelandy Leave a comment

The digital nomad lifestyle is all about using your self-employment in order to be free and to travel the world.…

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Posted in: Uncategorized Filed under: life coaching, nomad, whole u coaching

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