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Month: December 2018

5 Medical Uses For Hypnosis

December 28, 2018 rachelandy

Before we get into how hypnosis can help you improve your overall health, it’s important to note that most people…

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Posted in: Health, Mental Health Filed under: health, hypnosis, lifecoach, mental health, wellness, whole u coaching

Diet Pills: Friends Or Foes?

December 27, 2018 rachelandy

It’s important to state that there are times when a doctor will prescribe diet pills for certain patients; typically, this…

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Posted in: Food, Health, Setting Goals, Success Filed under: dieting, dietpills, friendsorfoes, lifecoach, whole u coaching

5 Leisure Activities That Promote Your Wellbeing

December 26, 2018 rachelandy

There are a number of leisure activities that will promote your wellbeing, and you will be delighted to know that…

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Posted in: Mental Health, Uncategorized Filed under: leisureactivities, lifecoach, wellness, whole u coaching

5 Tips To Improve Mobility With Arthritis

rachelandy

For many people, espeically the elederly, arthritis is a debilitating illness. Arthritis causes increased inflammation around the joint that can…

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Posted in: Exercise, Health Filed under: Arthritis, getmoving, lifecoach, mobility, whole u coaching

Humor, Laughter And Play For Health

December 24, 2018 rachelandy

The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be…

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Posted in: Mental Health, Success, Uncategorized Filed under: humor, laughter, laughteristhebestmedicine, lifecoach, play, whole u coaching

5 Health Benefits Of Spending Time In The Sun

December 21, 2018 rachelandy

Being out in the sun has great effects on your mind and body. If you live in an area where…

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Posted in: Health, Uncategorized Filed under: lifecoach, sun, sunshine, timeinthesun, whole u coaching

Summing Up our First Year Living an Adventure

rachelandy

16 December, 2018: I thought I would start our blog about telling you where we are and how we got…

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Posted in: Travel Blog

The Biggest Loser Diet: What You Need To Know

December 20, 2018 rachelandy

Almost everyone in America is familiar with the television weight-loss show The Biggest Loser. Many people may not be familiar…

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Posted in: Exercise, Health, Setting Goals, Success Filed under: biggestloserdiet, health, heath food, lifecoach, weightloss, whole u

5 Symptoms Of Adrenal Fatigue

December 19, 2018 rachelandy

With our complex lives in the 21st century, more and more people are suffering from stress-related conditions. The negative impact…

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Posted in: Health, Mental Health, Uncategorized Filed under: adrenaline, fatigue, lifecoach, taketimeforyourself, whole u coaching

Finding Hope In Uncertain Times

December 18, 2018 rachelandy

There is a lot of uncertainty in life, whether in our personal affairs or in our changing and unsteady political…

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Posted in: Mental Health, Success, Uncategorized Filed under: hope, lifecoach, uncertainty, whole u coaching

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