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Month: November 2018

Zumba: Still Keeping People Fit Years After Its Inception

November 3, 2018 rachelandy Leave a comment

There are many choices of exercise programs out there and some can be described as “more interesting” than others. Take…

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Posted in: Exercise, Health Filed under: exercise, life coaching, wellness, whole u coaching

The Quest For Ultimate Health And Wellness And How To Begin

November 1, 2018 rachelandy Leave a comment

The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness-oriented…

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Posted in: Exercise, Food, Health, Mental Health, Setting Goals Filed under: exercise, fitness, goal setting, health, life coaching, wellness, whole u coaching

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