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Month: November 2018

Vitamins and Minerals: Are You Getting What You Need?

November 30, 2018 rachelandy

Vitamins and minerals are essential to support normal physiologic function. There are three characteristics of vitamins: they’re essential for physiologic…

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Posted in: Health Filed under: health, heath food, life coaching, morning, positivity, vitamin b, wellness, whole u coaching

High Intensity Vs Low Intensity in Your Workouts

November 29, 2018 rachelandy

Many times, people do not take the time to consider their workouts and how what they do will affect results.…

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Posted in: Exercise, Health Filed under: exercise, fitness, life coaching, success, wellness, whole u coaching

What Is Whey Protein and Its Health Benefits?

November 28, 2018 rachelandy

Whether you’re an athlete, bodybuilder, fitness enthusiast, or simply someone looking to get more protein in their diet, you should…

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Posted in: Food, Health Filed under: food, heath food, life coaching, wellness, whole u coaching

The Connection Between Exercise And Brain Power

November 27, 2018 rachelandy

You shouldn’t begin engaging in regular physical activity only after you’ve already noticed a potential health threat. If you start…

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Posted in: Exercise, Mental Health Filed under: brain health, exercise, fitness, health, life coaching, mental health, whole u coaching

Health Benefits of Dark Chocolate

November 26, 2018 rachelandy

Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high-quality chocolate in particular (not your typical Snickers)…

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Posted in: Food Filed under: food, heath food, life coaching, wellness, whole u coaching

Want to Be Something Great?!

November 25, 2018 rachelandy

Thought we would add this YouTube to our Blog.  Let us know what you think.  How great are you will…

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Posted in: Uncategorized

How Women 50 And Over Can Benefit From Pilates

November 23, 2018 rachelandy

Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles. …

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Posted in: Exercise, Health Filed under: exercise, health, life coaching, wellness, whole u coaching

5 Tips To Better Handle Holiday Stress

November 22, 2018 rachelandy

The holiday season is an opportunity to spend time with family and friends, to take some time off work, or…

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Posted in: Setting Goals, Success, Uncategorized Filed under: choosehappiness, goal setting, life coaching, livestressfree, positivity, relaxation, success, wellness, whole u coaching

How To Beat Self-Doubt And Insecurities To Become The Best You

November 21, 2018 rachelandy

One of the most limiting things a person can experience in this life is self-doubt. It has the ability to…

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Posted in: Setting Goals, Success Filed under: choosehappiness, goal, goal setting, life coaching, positivity, success, whole u coaching

Learning to Say No as Part of Better Self-Care

November 20, 2018 rachelandy

There are too many nice people in the world today…or so it might seem, with the number of “yes” folks…

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Posted in: Health, Success Filed under: choosehappiness, justsayno, life coaching, whole u coaching

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