Vitamins and minerals are essential to support normal physiologic function. There are three characteristics of vitamins: they’re essential for physiologic…
Many times, people do not take the time to consider their workouts and how what they do will affect results.…
Whether you’re an athlete, bodybuilder, fitness enthusiast, or simply someone looking to get more protein in their diet, you should…
You shouldn’t begin engaging in regular physical activity only after you’ve already noticed a potential health threat. If you start…
Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high-quality chocolate in particular (not your typical Snickers)…
Thought we would add this YouTube to our Blog. Let us know what you think. How great are you will…
Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles. …
The holiday season is an opportunity to spend time with family and friends, to take some time off work, or…
One of the most limiting things a person can experience in this life is self-doubt. It has the ability to…
There are too many nice people in the world today…or so it might seem, with the number of “yes” folks…