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Month: November 2018

Vitamins and Minerals: Are You Getting What You Need?

November 30, 2018 rachelandy Leave a comment

Vitamins and minerals are essential to support normal physiologic function. There are three characteristics of vitamins: they’re essential for physiologic…

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Posted in: Health Filed under: health, heath food, life coaching, morning, positivity, vitamin b, wellness, whole u coaching

High Intensity Vs Low Intensity in Your Workouts

November 29, 2018 rachelandy Leave a comment

Many times, people do not take the time to consider their workouts and how what they do will affect results.…

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Posted in: Exercise, Health Filed under: exercise, fitness, life coaching, success, wellness, whole u coaching

What Is Whey Protein and Its Health Benefits?

November 28, 2018 rachelandy Leave a comment

Whether you’re an athlete, bodybuilder, fitness enthusiast, or simply someone looking to get more protein in their diet, you should…

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Posted in: Food, Health Filed under: food, heath food, life coaching, wellness, whole u coaching

The Connection Between Exercise And Brain Power

November 27, 2018 rachelandy Leave a comment

You shouldn’t begin engaging in regular physical activity only after you’ve already noticed a potential health threat. If you start…

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Posted in: Exercise, Mental Health Filed under: brain health, exercise, fitness, health, life coaching, mental health, whole u coaching

Health Benefits of Dark Chocolate

November 26, 2018 rachelandy Leave a comment

Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high-quality chocolate in particular (not your typical Snickers)…

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Posted in: Food Filed under: food, heath food, life coaching, wellness, whole u coaching

Want to Be Something Great?!

November 25, 2018 rachelandy Leave a comment

Thought we would add this YouTube to our Blog.  Let us know what you think.  How great are you will…

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Posted in: Uncategorized

How Women 50 And Over Can Benefit From Pilates

November 23, 2018 rachelandy Leave a comment

Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles. …

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Posted in: Exercise, Health Filed under: exercise, health, life coaching, wellness, whole u coaching

5 Tips To Better Handle Holiday Stress

November 22, 2018 rachelandy Leave a comment

The holiday season is an opportunity to spend time with family and friends, to take some time off work, or…

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Posted in: Setting Goals, Success, Uncategorized Filed under: choosehappiness, goal setting, life coaching, livestressfree, positivity, relaxation, success, wellness, whole u coaching

How To Beat Self-Doubt And Insecurities To Become The Best You

November 21, 2018 rachelandy Leave a comment

One of the most limiting things a person can experience in this life is self-doubt. It has the ability to…

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Posted in: Setting Goals, Success Filed under: choosehappiness, goal, goal setting, life coaching, positivity, success, whole u coaching

Learning to Say No as Part of Better Self-Care

November 20, 2018 rachelandy Leave a comment

There are too many nice people in the world today…or so it might seem, with the number of “yes” folks…

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Posted in: Health, Success Filed under: choosehappiness, justsayno, life coaching, whole u coaching

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