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Month: October 2018

Is Your Glass Half-Full Or Half Empty? How Positivity Can Change Your Life

October 31, 2018 rachelandy

Do you know what happy, successful people think about every day? It’s simple. They think about what they want and…

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Posted in: Mental Health, Success, Uncategorized Filed under: choosehappiness, laughteristhebestmedicine, life coaching, positivity, relaxation, whole u coaching

Digital Damage: The Effects Of Electronic Devices On Your Wellbeing

October 30, 2018 rachelandy

In the last several years, many studies involving the regular use of communication devices such as cell phones have been…

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Posted in: Health, Mental Health, Setting Goals, Success Filed under: brain health, digitaldamage, goal, life coaching, livestressfree, relaxation, success, technology, whole u coaching

5 Natural Ways To Reduce Stress

October 29, 2018 rachelandy

Stress is everybody’s business. You could think you have it under control, but the truth is that stress has a…

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Posted in: Mental Health Filed under: brain health, life coaching, livestressfree, mental health, stressonyourbody, whole u coaching

5 Simple Ways To Boost Your Wellness Today

October 26, 2018 rachelandy

You can do some simple things to ensure that you feel as fit and healthy as possible, starting today. These…

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Posted in: Health Filed under: health, life coaching, whole u coaching

Signs And Symptoms Of Dehydration

October 25, 2018 rachelandy

If you do not drink enough, sweat too much, or have severe diarrhea, you can become dehydrated. Mild to moderate…

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Posted in: Health Filed under: dehydration, drinkwater, health, life coaching, whole u coaching

6 Ways Coffee Is Good For You

October 24, 2018 rachelandy

Coffee is the world’s most popular beverage. It is grown in many countries and comes in endless flavors, strengths, and…

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Posted in: Food, Health Filed under: caffeine, coffe, cupofjoe, health, life coaching, waking up, whole u coaching

How Stress Impacts Vital Organs

October 23, 2018 rachelandy

Stress affects just about everyone’s daily lives. Unfortunately, stress is not a benign thing. It can affect your body in…

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Posted in: Health Filed under: health, life coaching, livestressfree, stressonyourbody, whole u coaching

Assessing Your Need For Relaxation: Are You On The Verge Of Burnout

October 22, 2018 rachelandy

It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, poor efficacy, and overwhelming doubts…

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Posted in: Mental Health, Success Filed under: brain health, life coaching, relaxation, success, whole u coaching

5 Effective Ways To Stay On Track With Weight Loss

October 19, 2018 rachelandy

Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30,…

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Posted in: Exercise, Food, Health, Setting Goals, Success Filed under: exercise, fitness, food, goal, life coaching, success, whole u coaching

What Is Binge Eating And How Does It Affect Your Health?

October 18, 2018 rachelandy

While overeating on occasion is not going to hurt you, binge eating can have negative effects on your health. If…

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Posted in: Food, Health, Mental Health Filed under: food, health, life coaching, mental health, whole u coaching

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